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Showing posts with the label Digital Wellness

“Either Build Discipline, or Keep Chasing Reels – Choice is Yours!”

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Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Aaj kal har doosra youth Instagram, YouTube Shorts ya Snapchat Reels me ghanto ghusa rehta hai. Ek reel, phir doosri... phir teesri... aur jab hosh aata hai toh pata chalta hai 2 ghante nikal gaye bina kisi productivity ke. Toh sawal simple hai: Ya toh aap apni discipline banayein, ya phir poori life distractions ke peeche bhaagte rahiye. Dopamine: Wo Chemical Jo Aapko Scroll Karwata Hai Har baar jab aap koi funny reel dekhte ho, koi notification aata hai ya koi like milta hai – aapke brain me dopamine release hota hai. Ye ek reward chemical hai jo aapko “feel-good” karwata hai. Problem? Jab ye artificially social media ke zariye baar-baar release hota hai, toh: - Brain ko normal activities boring lagne lagti hain - Padhai, workout ya kaam me man nahi lagta - Aap har cheez me instant reward dhoondte ho Data & Research: So...

"Mobile Games: Fayde aur Nuksan – Students aur Youngsters ke Liye Kya Sahi Hai?"

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Mobile Games: Fayde aur Nuksan – Students aur Youngsters ke Liye Kya Sahi Hai? Mobile Game Khelna – Timepass Ya Talent? Fayde, Nuksan Aur Real Kahaniyon Ke Saath Aaj ke digital yug mein mobile games sirf ek manoranjan ka zariya nahi balki ek puri industry ban chuki hai. Bachpan se lekar jawani tak har umr ke log isme ghanto bitate hain. Par kya ye games students ke liye ache hain? Iska jawab ek tarfa nahi ho sakta. Is blog me hum dekhenge mobile gaming ke positive aur negative effects , kuch data aur real-life stories ke saath. 🎮 Mobile Gaming Ka Vikas – Kuch Ankde Bharat me gaming industry 2025 tak ₹38,000 crore ke paar pahuchne wali hai (KPMG report). India me 450 million se zyada mobile gamers hain. Ek average student rozana 2-4 ghante game khelta hai (Statista data). ✅ Mobile Game Khelne Ke Fayde 1. Decision Making aur Focus Improve Hota Hai Strategy games jaise Clash of Clans ya PUBG players ko quick decision lena ...