KK INFOCITY

Feeling Low: Reasons, Science aur Bahar Nikalne ke Tarike Feeling Low: Reasons, Science aur Bahar Nikalne ke Tarike Har insaan kabhi na kabhi low feel karta hai. Kabhi exams ka pressure, kabhi office ke deadlines, kabhi apni hi bad habits ka guilt. Ye ek normal human experience hai, lekin agar samay par handle na ho toh self-confidence aur productivity dono ko damage kar sakta hai. Is blog me hum samjhenge — log low kab feel karte hain, iska scientific reason kya hota hai, aur practical steps jo aapko uplift kar sakte hain . Log low feel kab karte hain? Productivity zero hone par: Jab plan banaya par execute na kar paaye. Bad habits ke baad: Jaise binge-watching, endless scrolling, junk food — jiska khud ko bhi regret hota hai. Temporary pleasure → long-term guilt: Short term fun lena par baad me realization hona ki ye growth me help nahi kar raha. Social comparison: Instagram pe dusron ki “perfect life” dekh ...

Neuroplasticity aur Social Media: Dimaag Ki Badalti Wiring Neuroplasticity aur Social Media: Dimaag Ki Badalti Wiring Hum sabne suna hai ki “ insaan ki aadatein uski zindagi banati hain ”. Lekin science kehta hai ki aadatein sirf life ko nahi, balki dimaag ki wiring ko bhi badal deti hain. Is process ko kehte hain Neuroplasticity . Aaj ke social media ke daur me, neuroplasticity ka asar aur bhi clearly samajhne ko milta hai. Is blog me hum dekhenge ki neuroplasticity kya hai, kaise kaam karti hai, is par kya studies hui hain aur social media isko kis tarah positive aur negative dono directions me shape kar raha hai. Neuroplasticity kya hai? Simple shabdon me, neuroplasticity ka matlab hai brain ki ability apne neural connections ko todne, banane aur mazboot karne ki . Jab aap koi naya skill seekhte ho (jaise guitar bajana, ek language ya cycling), toh neurons ke beech naye pathways bante hain. Agar aap us skill ka practice karte rahte ho, toh wo circuits...

Gen Z aur Social Media FOMO – Ek Digital Crisis Aaj kal ki Gen Z generation (jo 1997–2012 ke beech paida hui hai) social media ke is flashy zamane me ek nayi mental problem face kar rahi hai – jiska naam hai FOMO (Fear of Missing Out) . Ye sirf ek trending term nahi hai, ye ek asli psychological issue ban chuka hai jo unki mental health ko silently maar raha hai. FOMO ka matlab hota hai – dusre log kuch exciting kar rahe hain aur aap bas screen ke us paar baithkar wo sab miss kar rahe ho. Aur social media platforms ne is dar ko 100x multiply kar diya hai, kyunki har waqt aapko dikhai deta hai kisi ka Goa trip, kisi ka gym body, kisi ki perfect relationship life. Kitne Log FOMO Se Pareshan Hain? Ek global research ke according: 69% Gen Z youth regularly FOMO feel karte hain 53% Gen Z roz 4+ ghante social media use karte hain 70% log uthte hi pehle 10 minute me Instagram ya Snapchat open kar lete hain India me bhi situation kuch kam nahi hai. Ek recent study...

Multitasking: Myth Ya Productivity Killer? | Human Mind Ka Sach Multitasking: Myth Ya Productivity Killer? | Human Mind Ka Sach Socho agar aap ek hi time par Maths ka numerical solve kar rahe ho aur sath me YouTube Shorts bhi scroll kar rahe ho — kya sach me dono kaam efficiently ho paate hain? 🤔 🧠 Human Brain Ek Time Par Kitna Sambhal Sakta Hai? Human brain technically multitasking nahi karta . Jab hum multitask karte hain, brain rapidly ek task se dusre task par switch karta hai — isko kehte hain task switching . Yeh switching time aur energy dono waste karti hai. Isliye multitasking se productivity badhne ke bajaye kam ho jaati hai. 🧪 Scientific Studies Kya Kehte Hain? Stanford University ke ek research ke mutabik, multitaskers ko information yaad rakhne me zyada dikkat hoti hai. American Psychological Association (APA) ke according, multitasking se kaam karne ka time 40% tak badh jaata hai. Multitasking brain performance aur...

How to Overcome Procrastination as a Student How to Overcome Procrastination as a Student Procrastination: Ek Chhupi Hui Dushman Har student kabhi na kabhi procrastination ka shikar zarur hota hai — “kal karenge”, “thoda aur rest le lete hain” ya “abhi mood nahi hai”. Yeh ek temporary relief deta hai, lekin long-term mein stress, guilt aur poor performance ka reason ban jaata hai. Psychology Behind Procrastination Procrastination ka connection self-control aur emotional regulation se hota hai. Dr. Tim Pychyl (Carleton University) ke research kehta hai ki log kaam se nahi, balki kaam se judey emotions se bachna chahte hain. Brain ka limbic system (jo pleasure-seeking hota hai) prefrontal cortex (jo planning karta hai) se zyada active ho jaata hai. Ek 2013 ka study (Sirois & Pychyl, APA) batata hai ki procrastination emotional management failure hai — jisme stress, anxiety, ya boredom se bachne ke liye log delay karte ...

Ikigai: Jeene Ki Wajah, Jise Har Student Aur Insaan Ko Jaanna Chahiye Ikigai: Jeene Ki Wajah, Jise Har Student Aur Insaan Ko Jaanna Chahiye Kya aapne kabhi socha hai ki hum roz uth kar ek jaise kaam kyun karte hain? Padhai, kaam, stress, competition – sab ke beech mein jeene ki asli wajah kya hai? Japan ke ek simple concept "Ikigai" mein iska jawab chhupa hai. Aaj ki blog mein hum samjhenge ki Ikigai kya hota hai, kaise dhoondein, aur kaise students aur professionals apne life ko purposeful bana sakte hain. Ikigai Kya Hai? "Ikigai" ek Japanese word hai jiska arth hota hai "Reason for Being" yaani jeene ki wajah . Isme chaar cheezein ek sath milti hain: Aapko kya pasand hai (What you love) Aap kis cheez mein acche ho (What you are good at) Duniya ko kis cheez ki zarurat hai (What the world needs) Jisse aap paisa kama sakte ho (What you can be paid for) In chaar circles ke beech ka intersection hi aapka Ikigai ...

Social Media: A Boon or Bane for Students’ Study Life? Social Media: A Boon or Bane for Students’ Study Life? Aaj ka student sirf syllabus se nahi, social media ke tsunami se bhi lad raha hai. YouTube, Instagram, Telegram, Discord – yeh sab ek taraf knowledge ka source hai, to dusri taraf distraction aur confusion ka bhi. Toh sawal yeh hai – kya social media students ke liye ek tool hai ya ek trap? 📈 Social Media ka Bright Side: Duniya Ghar Tak Laana Knowledge Anytime, Anywhere: Har subject ke free lectures YouTube par milte hain. Toppers strategies se leke handwritten notes tak — sab kuch ek click door hai. Doubt Solving & Peer Learning: Telegram aur Discord groups mein students apne queries clear karte hain. Study ka real-time support system ban gaya hai. Motivational Content: Toppers interviews, productivity vlogs, aur “aaj padho, kal udao” jaise reels students ko inspired rakhte hain. “Main YouTube se PhysicsWallah...