Healthy Lifestyle to Reverse PCOD Naturally | Food, Yoga & Daily Habits that Work
Healthy Lifestyle to Reverse PCOD Naturally Natural Recovery Possible Hai Kya? PCOD (Polycystic Ovarian Disease) ka treatment sirf medicines se nahi, balki lifestyle changes se bhi hota hai. Kai studies ne yeh prove kiya hai ki agar aap apne khane, exercise aur stress level par control rakhte ho, toh PCOD ke symptoms 90% tak manage kiye ja sakte hain — aur kai cases mein periods regular bhi ho jaate hain bina hormonal pills ke . Food: Kya Khaye, Kya Na Khaye Aap jo khate ho, wahi aapka hormone balance karta hai. PCOD mein blood sugar aur insulin level kaafi important role play karte hain. Isliye diet pe control lena sabse pehla step hai. ✅ Kya Khaye: Low GI Foods – oats, brown rice, quinoa, sabziyan Protein-rich food – Paneer, eggs, sprouts, chicken, tofu Good fats – Coconut oil, ghee, nuts, seeds Fibre – Sabzi, fruits (especially berries), flaxseeds ❌ Kya Avoid Kare: ...