Green Tea Ke Fayde Aur Nuksan: Kya Aapke Liye Sahi Hai?
Green Tea Peene Ke Fayde Aur Nuksan: Kya Har Kisi Ko Peeni Chahiye? Green Tea Peene Ke Fayde, Nuksan, Aur Sach: Expert & Celebrity Kehta Kya Hai? Aaj ke health-conscious zamaane mein green tea ek fashion statement ban chuki hai. Har dusra insaan subah ka start green tea se karta hai. Par kya yeh sabke liye faydemand hai? Aaiye samajhte hain green tea ke fayde, nuksan, expert opinions aur celebrity viewpoints , sab kuch Hinglish mein aur data ke saath. Green Tea Kya Hai? Green tea ek aisi herbal chai hai jo Camellia sinensis plant ke leaves se banti hai, bina oxidize kiye. Isme caffeine hoti hai lekin coffee ya normal chai se kam. Iske andar hota hai antioxidants , jaise ki catechins aur flavonoids jo body ke liye beneficial hote hain. Green Tea Peene Ke Top 7 Fayde 1. Weight Loss ka Natural Saathi Green tea metabolism boost karta hai. Ek research (PubMed, 2013) ke according, green tea mein EGCG (Epigallocatechin Gallate) naam ka antioxidan...