Mindfulness
Mindfulness Kya Hai? | Stress-Free Life Ka Simple Raaz Mindfulness Kya Hai? | Stress-Free Life Ka Simple Raaz Kya aapne kabhi khud se poocha hai — main sach mein jee raha hoon ya bas jee raha hoon? Roz subah uthte hi phone, dimaag mein kal ka tension, future ki planning, aur present... woh toh bechara kab ka kho chuka hai. Isi bechaini se bhari life mein ek simple aur powerful concept hai — Mindfulness . 🔍 Mindfulness Kya Hota Hai? Mindfulness ka matlab hai – "vartamaan mein poori awareness ke saath jeena, bina kisi judgment ke." Matlab aap jo kar rahe hain, uss moment mein poori tarah se mentally present rehna. Yeh ek mental training hai jo aapko apne thoughts, feelings aur environment ko observe karne ki practice sikhati hai — bina react kiye. 🧠 Science Bhi Maanta Hai: Mindfulness ke Proven Benefits Harvard Study: Rozana sirf 10 min mindfulness se stress hormone cortisol kaafi kam hota hai. Oxford University: M...