Posts

Showing posts with the label Health Awareness

“Heart Attack, Heart Failure aur Cardiac Arrest – Samjho Antar aur Bachav Ka Raasta”

Image
Heart Attack, Heart Failure, aur Cardiac Arrest - Antar, Danger aur Exercise Heart Attack, Heart Failure, aur Cardiac Arrest: Samajhiye Antar, Danger Level aur Exercise Connection Dil se judi problems ko log aksar ek jaise samajh lete hain, lekin "heart attack", "heart failure", aur "cardiac arrest" teen alag-alag situations hain. Har ek ki condition, symptoms, aur severity alag hoti hai. Is blog me hum in teeno ko simple Hinglish me samjhenge, aur dekhenge ki kis stage par doctor se turant consult karna chahiye aur kya exercise help karti hai ya nahi. 1. Heart Attack (Dil ka Daura) Heart attack tab hota hai jab heart tak blood supply block ho jaye, jaise artery me clot aa gaya ho. Isse heart muscle damage hone lagti hai. Common Symptoms: Chest pain ya pressure (zyada tar left side) Pasina aana bina wajah Ghabrahat, chakkar Haath (especially left hand) me dard Kab dangerous? Heart attac...

Myopia in Children: Mobile aur Padhai Se Nazar Ka Khatra – Causes, Data & Solutions

Image
Myopia: Mobile Se Book Tak – Kya Nazar Ki Duniya Door Hoti Ja Rahi Hai? Myopia: Mobile Se Book Tak – Kya Nazar Ki Duniya Door Hoti Ja Rahi Hai? Aaj kal har dusre ghar mein ek chinta aam hoti ja rahi hai – bachchon ki kamzor hoti nazar , yaani myopia (nearsightedness). Ye ek aisi aankhon ki condition hai jismein door ki cheezein dhundhli dikhai deti hain, lekin nazdeek ki cheezein clearly. Pehle ye samasya adolescence mein dekhi jaati thi, lekin ab to 5–6 saal ke bachchon tak mein bhi chashma lag ja rahe hain. Kya ye sirf genetics ka issue hai? Nahi. Hamare lifestyle ne is problem ko epidemic bana diya hai. 📱 Mobile Ka Overuse – Badi Wajah Aaj ke digital zamane mein, mobile har ghar ka hissa ban chuka hai. Bachche online classes dekhte hain, YouTube pe cartoon aur games khelte hain — sab mobile se. Ek 2023 ka study (Indian Journal of Ophthalmology) kehta hai: " 5–15 saal ke bachchon mein myopia ke cases mein 2 saal mein 60% ka increa...