KK INFOCITY

Best Time to Sleep for Focus, Fitness & Weight Loss Best Time to Sleep for Focus, Fitness & Weight Loss Aap raat ko mobile scroll karke so rahe hain aur sochte hain ki 5 minute aur — lekin wahi 5 minute kabhi kabhi 2 ghante ban jaate hain. Ye chhoti si aadat aapki neend, focus aur long-term fitness ko affect kar rahi hai. Is blog me main science, research evidence, exam-time strategy, aur apna personal experience (running ke saath) share kar raha hoon — taaki aap apne schedule ke hisaab se sahi decision le sakein. Table of Contents Best Time to Sleep According to Science Indian Lifestyle & Sleep Pattern Circadian Rhythm — Kya Hai? Early Sleep vs Late Sleep Research: Sleep aur Brain Performance Weight Loss aur Sleep Students: Sleep, Study & Exam Time Mera Routine (Running + Sleep) Exam Period mein Running — Karein ya Na Karein? Mobile, Blue Light aur Sleep Conclusion & CTA FAQ ...