KK INFOCITY

Updated On: 2 July 2026 Kya aapne kabhi sirf kisi ko dekhkar ye decide kiya hai ki woh fit hai ya unhealthy? Aksar hum mote logon ko unhealthy aur patle logon ko healthy maan lete hain. Lekin asal sach itna simple nahi hai. Bahut se log dekhne me slim hote hain, lekin unke sharir me body fat zyada hota hai aur lifestyle unhealthy hoti hai. Wahin kuch log overweight hone ke bawajood physically active hote hain aur unki health reports bilkul normal hoti hain. To phir asli health kaise judge ki jaye? Kya sirf weight aur BMI hi kaafi hain, ya body fat percentage, waist-to-hip ratio aur blood reports bhi utni hi zaroori hain? Is article me hum science aur health experts ke nazariye se samjhenge ki asli fitness ka matlab kya hai, aur aap kaise jaan sakte hain ki aap waqai fit hain ya sirf dekhne me. Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Hum aksar logon ke physical appearance ko dekh kar unki seha...