KK INFOCITY

New Year Resolution vs Routine: Change Calendar se nahi, Habit se Aata Hai New Year Resolution vs Routine – Har Saal Wahi Kahani Har saal December ke end tak sab log apne New Year Resolutions likhte hain — “Is saal main gym join karunga”, “Roz 2 ghante padhai karni hai”, “Screen time kam karna hai.” Lekin sach bolo, February aate-aate inme se kitne log apne goal pe tikte hain? Studies ke hisaab se, 80% resolutions fail ho jaate hain pehle 45 din ke andar. Reason simple hai — hum calendar badalte hain, par apni habit nahi. Change tab aata hai jab system banta hai, aur wo system ek daily routine se aata hai. Table of Contents: Resolution vs Routine – Kya Farak Hai? Why Most Resolutions Fail (Backed by Research) The Science Behind Habit Formation Routine Ka Magic – Small Habits, Big Change How to Build a Daily Routine Before New Year Real Example: Cristiano Ronaldo – Discipline Personified 60 Days Challenge – Build Your 2026 Routine Now Conclusion – Make a Ha...

Nutrition Planning & Habit Formation Skill for Students & Professionals “Healthy Eating aur Strong Habits – Yeh Dono Skills Aapki Life ko Permanently Upgrade Kar Sakti Hain” Chahe aap ek student ho jo exams ki tayari kar raha hai, ya ek professional ho jo deadlines aur meetings me uljha hua hai – health aur productivity dono ka base ek hi hai: Nutrition Planning & Habit Formation Skill . Aaj ke time me knowledge hona kaafi nahi, daily life me apply karne ki habit formation skill zaroori hai. Aur jab tak aapki healthy eating habits consistent nahi hoti, long-term health aur focus sustain karna mushkil hai. Table of Contents Nutrition Planning Skill Kya Hai? Balanced Healthy Diet Human Nazariye Se Habit Formation Skill: Healthy Routine Banane Ki Kala Atomic Habits Reference Students ke Liye Nutrition & Habit Skills Professionals ke Liye Nutrition & Habit Skills Science Behind Habit Formation in Nutrition ...