KK INFOCITY

Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind 🧠 Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind Hum sab ke saath hua hai — exam ke pehle, kisi conversation ke baad, ya raat ko sone se pehle — dimaag ek hi baat ko baar-baar repeat karta hai . Isi loop ko kehte hain Overthinking . Yeh sirf “zyada sochna” nahi hota, balki ek cognitive overload hota hai jahan brain unnecessary processing karta rehta hai bina kisi productive output ke. Science ke hisaab se, overthinking ka seedha link amygdala aur prefrontal cortex ke hyperactivity se hota hai. Amygdala emotions control karta hai aur prefrontal cortex decision making. Jab dono ek saath zyada active ho jaate hain, hum logically nahi emotionally react karte hain — aur wahi se overthinking start hoti hai. 🔍 Ek Real-Life Example Se Samjhein Socho ek student “Riya” exam ke pehle raat bhar yeh sochti rahi — “Kya maine sab revise kiya?”, “Agar question galat padh liya toh?”, “Sab mujh...

Stress Management Skill for Students and Professionals “Stress ko Manage Karna Ek Talent Nahi, Balki Ek Skill Hai – Aur Har Student aur Professional ise Seekh Sakta Hai” Aaj ke time me stress ek aisi cheez hai jo har kisi ke saath judi hui hai – chahe woh ek student ho jo exams ka pressure face kar raha hai, ya ek professional jo deadlines aur targets se deal kar raha hai. Achhi baat ye hai ki stress management skill ek learnable skill hai. Matlab agar hum isse consciously practice karein, toh apni life ko zyada balanced, productive aur peaceful bana sakte hain. Table of Contents Stress Management Skill Kya Hai? Importance of Stress Management in Student & Professional Life Top Stress Management Techniques Mindful Breathing & Meditation Stress Management Tips for Students Stress Management Tips for Working Professionals Research & Studies on Stress Management Building Long-Term Resilience Final Thoughts ...

Meditation aur Yoga: Mind aur Body dono ka Booster – Science, Benefits aur Real Life Impact! Meditation aur Yoga: Mind aur Body dono ka Booster – Science, Benefits aur Real Life Impact! Kya sirf gym, diet aur protein shake se aapka life better ho sakta hai? Nahi! Jab tak aapka mind aur body dono balance me nahi hoga, tab tak asli transformation nahi aayega. Aaj kal stress, overthinking aur distractions se youth struggle kar raha hai. Is blog me hum dekhenge ki meditation aur yoga ka combination kaise ek natural solution ban sakta hai. Meditation kya hai? Meditation ka matlab hota hai apne mind ko observe karna, bina kisi judgement ke. Log sochte hain ki meditation matlab "sochna band kar dena", lekin aisa nahi hai. Ye ek practice hai jisme aap apni breathing, thoughts ya kisi ek point par dhyan lagate ho. Mindfulness Meditation: Present moment me rehna sikhata hai. Guided Meditation: Audio/video ke through practice hoti hai. ...