"Har waqt phone chalana ban gaya hai habit ya addiction? Jaane is digital zamane ki asli kahani aur kaise paayein azaadi."
Socho zara... subah uthte hi pehla kaam kya karte ho? Phone check karna, right? Aaj kal mobile sirf communication ka tool nahi, balki entertainment, doston se judne ka zariya, shopping ka center aur time-pass ka source ban gaya hai. Lekin kabhi socha hai ki yeh zarurat addiction mein kab badal jaata hai? 🔹 Mobile Addiction Kya Hota Hai? Mobile addiction ka matlab hai bina kisi real reason ke phone baar-baar check karna, bina zarurat scroll karte rehna, aur phone na mile toh anxiety feel hona. Yeh ek behavioral addiction hai – jaise gambling ya smoking. 🔹 Kuch Sachchaiyaan : Ek survey ke mutabiq, Bharat mein ek aadmi average 6.5 ghante roz phone use karta hai. 18–30 age group sabse zyada affected hai, jahan se 70% se zyada users addicted maane jaate hain. 80% logon ko admit karne mein dikkat hoti hai ki unhe phone ki lat lag chuki hai. (Source: Statista, TOI Digital Survey) 🔹 Addiction ke Symptoms: Bina wajah phone unlock karna. Social media pe FOMO (...