KK INFOCITY

Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Hum aksar logon ke physical appearance ko dekh kar unki sehat ka andaza lagate hain. Koi mota ho toh use unhealthy maan lete hain, aur koi patla ho toh usse fit samajh lete hain. Lekin kya ye soch sahi hai? Is blog mein hum jaanenge ki asli sehat kaise pehchani jati hai aur kaunse parameters important hote hain. 💡 Reality Check: Har mota insan unhealthy nahi hota, aur har patla vyakti healthy nahi hota. 1. BMI (Body Mass Index) Kya Hota Hai? BMI height aur weight ke ratio se calculate hota hai. Yeh batata hai ki aap underweight, normal, overweight ya obese category mein aate hain ya nahi. Underweight: BMI less than 18.5 Normal: BMI 18.5 – 24.9 Overweight: BMI 25 – 29.9 Obese: BMI 30+ 2. Body Fat Percentage – Sirf Wazan Nahi, Fat Ka Maamla Hai BMI ke alawa body fat percentage bhi important hota hai. Muscl...

Alcohol Aur Pan Masala Ke Nuksan: Kaise Yeh Aapke Sharir Ko Dheere-Dheere Khatam Karte Hain Alcohol aur Pan Masala: Dheere-Dheere Zindagi Ko Khatam Karne Wale Do Zahar "Aaj bas ek packet pan masale ka le lete hain..." "Ek drink se kya hoga yaar, sab to lete hain..." Aise shabd hum roz sunte hain. Aur shayad kahin na kahin khud bhi bolte hain. India mein alcohol (sharaab) aur pan masala ka upyog aaj ek "normal lifestyle habit" ban gaya hai. Lekin asal mein yeh dono cheezen humari body ko andar se itna damage kar rahi hain ki hum mehsoos bhi nahi karte jab tak der na ho jaye. Is blog mein hum baat karenge inke physical, mental aur social consequences ki – saath hi kuch data aur real stories bhi share karenge jisse aap samajh paayein ki yeh "nasha" sirf ek aadat nahi, ek slow poison hai. Alcohol: Jab Sharaab Ban Jaye Sharir Ka Shatru India mein alcohol ka consumption tezi se badha hai. WHO ke 2022 k...

How Parents Are Passing Their Phone Addiction to Kids – Digital Parenting Guide (Hinglish) Kya Aap Apne Bacche Ko Phone Pakda Kar Apna Kaam Nikaal Rahe Hain? – Ek Parent-Centered Digital Warning “Jab bhi baccha roya, phone pakda diya. Aaj jab woh phone chhinta hai, toh hum cheekhte hain… par galti kahan shuru hui thi?” 🟡 Introduction: Jab Phone Bacha Sambhalne Ka Zariya Ban Gaya Aaj ke parents multitasking kar rahe hain – job, ghar, family, aur apni khud ki digital duniya bhi. Is sab ke beech agar baccha roya, jidd ki, ya disturb karne laga, toh hum kya karte hain? ➡️ Uske haath me phone ya tablet thama dete hain. Pehle shayad yeh ek baar hua, phir routine bana… aur ab yeh habit ban chuka hai. Par sochiye – yeh aadat kiski hai? Bacche ki ya hum parents ki? 🟦 1. Jab Parent Hi Social Media Addict Ban Jaaye Hum aksar apne bacchon ko screen se door rakhne ki baat karte hain. Par khud kya hum us example ko follow karte hain? 📱 Morning to night – Instagram ...

White Sugar: Rasoi Ka Meetha Zeher – Chai, Addiction aur Motape Ka Sach 🍬 White Sugar: Rasoi Ka Meetha Zeher – Chai, Addiction aur Motape Ka Sach 🔸 Introduction Hum sabki subah ek pyali chai se shuru hoti hai – aur usmein hoti hai do ya teen chamach chini. Ye ek aam aadat hai, par kya aap jaante hain ki chai me milayi jaane wali chini aapko dheere-dheere addict bana rahi hai? Jise hum “meetha” keh kar ignore kar dete hain, wahi white sugar ek tarah ka “slow poison” hai, jo aapki health, weight aur mind par chhupke chhupke vaar karta hai. 🔹 Kya White Sugar Addictive Hoti Hai? Haan, white sugar addictive hoti hai – scientific research se yeh prove ho chuka hai. Sugar brain me dopamine release karti hai – ek feel-good chemical. Ye wahi chemical hai jo cigarette, alcohol, aur drugs lene ke baad bhi release hota hai. 💥 Dopamine Cycle: 1. Aap ne chai pi jisme chini thi 2. Brain ko ek instant pleasure m...

Aaj ke time mein high BP (hypertension) sirf sheharon ki bimari nahi rahi. Gaon ke log bhi isse suffer kar rahe hain. Bharat ke 4 mein se 1 aadmi ko high BP hai – yeh baat sarkari health survey NFHS-5 ne bhi batayi hai. Chinta ki baat yeh hai ki logon ko pata hi nahi hota ki unka BP high hai. Aur pata chalne ke baad bhi kai log dawai time pe nahi lete , ya BP ko serious nahi lete. Lekin agar aap chahein, to ghar par kuch simple tarike apnaakar BP ko control kar sakte hain – bina kisi heavy medicine ke. 📊 Bharat Mein BP Ka Haal (Simple Data) Cities (Shehar): Mumbai jaise shehro mein har 3 mein se 1 aadmi ko high BP hai. Villages (Gaon): Bihar ke gaon Naubatpur mein bhi BP patients badh rahe hain – ek study ke hisab se 25% logon ko BP ki dikkat hai. 🧍 Real Life Examples 🏡 Sita Devi – Bihar ke ek gaon ki kahani Umra: 48 saal Symptom: Thakaan, chakkar, sir dard BP reading: 160/96 Treatment: Namak ka istemal aadha kar diya Roz subah gaon ke talab tak...

  💔 Heart Attack aur Cardiac Arrest ke Growing Cases: Shefali Jariwala ki Death ne Jhatka Diya June 27, 2025 — Bollywood actress aur Kaanta Laga fame Shefali Jariwala ki achanak death ne poore desh ko jhatka diya. Sirf 42 saal ki umr mein cardiac arrest ki wajah se unki maut ho gayi. Yeh sirf ek celebrity ki kahani nahi, balki ek warning hai har us insaan ke liye jo healthy lifestyle ko ignore karta hai. Aaj kal hum dekh rahe hain ki heart-related problems sirf bude logon tak seemit nahi rahi. Young celebrities, fitness enthusiasts aur seemingly healthy log bhi iske shikaar ho rahe hain. Sidharth Shukla, Puneeth Rajkumar, Raju Srivastav aur ab Shefali Jariwala — sab kuch hi mahino ke andar cardiac issues se chale gaye. 🫀 Cardiac Arrest kya hota hai? Log aksar heart attack aur cardiac arrest ko same samajh lete hain, jabki dono alag cheezein hain. Heart Attack (Dil ka daura) tab hota hai jab kisi artery mein blockage ki wajah se heart ko khoon milna band ho jata hai....