KK INFOCITY

Dieting aur Weight Loss: Healthy Lifestyle ka Asli Raaz Dieting aur Weight Loss: Healthy Lifestyle ka Asli Raaz Aaj kal har dusra insaan weight loss ki race me hai. Lekin problem ye hai ki log jaldi result ke chakkar me apni diet ko itna cut kar dete hain ki unki body me minerals aur nutrition ki kami ho jaati hai. Aise crash diets se weight loss to ho jaata hai, lekin body weak ho jaati hai aur jaise hi normal khana shuru karte hain, weight dobara badh jaata hai. Isiliye weight loss ka asli solution sirf dieting nahi, balki ek balanced diet + exercise + healthy lifestyle hai. Table of Contents Dieting ka Asli Matlab kya hai? Crash Diets se Weight Loss vs Body Weakness Nutrition aur Mineral Deficiency ka Risk Sirf Dieting nahi, Exercise bhi Zaroori hai Balanced Diet: Indian Context Dieting me Common Mistakes Professional se Diet Plan Kyun Banwana Chahiye? Long-Term Healthy Lifestyle hi Asli Solution FAQ...

Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Weight loss ka naam sunte hi log gym, diet plan, protein powder, intermittent fasting, detox drinks — sab kuch soch lete hain. Lekin jab maine decide kiya ki mujhe apna wajan kam karna hai, toh maine sirf ek cheez choose ki — Running. Aur sach bataun toh shuruaat ke 1–2 mahine mujhe lagta tha ki kuch bhi fark nahi ho raha hai . Maine isse pehle kabhi bhi regular running nahi ki thi. Jab first time daudna shuru kiya, toh ground ka 3–4 round lagane me hi halat kharab ho jaati thi — pair dard karte the, saans chadh jaati thi, aur lagta tha ki yeh mere bas ka nahi hai. Running journey ka magic: Stamina bana, body ne jawab diya Lekin maine chhoda nahi. Dheere dheere daily run karte karte stamina badhne laga. Pehle jo 3 round mushkil lagte the, aaj main 14 round easily complete karta hoon . Aur yeh mer...

Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Hum aksar logon ke physical appearance ko dekh kar unki sehat ka andaza lagate hain. Koi mota ho toh use unhealthy maan lete hain, aur koi patla ho toh usse fit samajh lete hain. Lekin kya ye soch sahi hai? Is blog mein hum jaanenge ki asli sehat kaise pehchani jati hai aur kaunse parameters important hote hain. 💡 Reality Check: Har mota insan unhealthy nahi hota, aur har patla vyakti healthy nahi hota. 1. BMI (Body Mass Index) Kya Hota Hai? BMI height aur weight ke ratio se calculate hota hai. Yeh batata hai ki aap underweight, normal, overweight ya obese category mein aate hain ya nahi. Underweight: BMI less than 18.5 Normal: BMI 18.5 – 24.9 Overweight: BMI 25 – 29.9 Obese: BMI 30+ 2. Body Fat Percentage – Sirf Wazan Nahi, Fat Ka Maamla Hai BMI ke alawa body fat percentage bhi important hota hai. Muscl...

How to Improve Sleep Naturally – Science & Ayurveda Based Tips Kya aapko neend nahi aati? Ya fir raat bhar turning karte ho? Poor sleep quality sirf thakan hi nahi, balki aapki productivity, immunity aur mental health ko bhi directly affect karti hai. Agar aap ek acchi neend nahi lete ho, toh yeh aapki physical aur mental health dono ko bigaad sakti hai. Weak immune system, hormonal imbalance, weight gain, anxiety, mood swings – sab kuch directly linked hai poor sleep se. Students ke case mein , acchi neend lena aur bhi important ho jaata hai kyunki neend directly memory consolidation, focus, aur learning ability ko affect karti hai. 📱 Social Media aur Sleep Cycle ka Toota Connection Aaj ke digital era mein log sone se pehle Instagram scroll karte hain, Reels dekhte hain ya Twitter pe active rehte hain. Yeh "doom scrolling" ek dangerous habit ban gayi hai jo aapki neend ko directly affect karti hai. 2023 ki National Sleep Foundation survey ke mutabik, tee...

Healthy Lifestyle to Reverse PCOD Naturally Natural Recovery Possible Hai Kya? PCOD (Polycystic Ovarian Disease) ka treatment sirf medicines se nahi, balki lifestyle changes se bhi hota hai. Kai studies ne yeh prove kiya hai ki agar aap apne khane, exercise aur stress level par control rakhte ho, toh PCOD ke symptoms 90% tak manage kiye ja sakte hain — aur kai cases mein periods regular bhi ho jaate hain bina hormonal pills ke . Food: Kya Khaye, Kya Na Khaye Aap jo khate ho, wahi aapka hormone balance karta hai. PCOD mein blood sugar aur insulin level kaafi important role play karte hain. Isliye diet pe control lena sabse pehla step hai. ✅ Kya Khaye: Low GI Foods – oats, brown rice, quinoa, sabziyan Protein-rich food – Paneer, eggs, sprouts, chicken, tofu Good fats – Coconut oil, ghee, nuts, seeds Fibre – Sabzi, fruits (especially berries), flaxseeds ❌ Kya Avoid Kare: ...

White Sugar: Rasoi Ka Meetha Zeher – Chai, Addiction aur Motape Ka Sach 🍬 White Sugar: Rasoi Ka Meetha Zeher – Chai, Addiction aur Motape Ka Sach 🔸 Introduction Hum sabki subah ek pyali chai se shuru hoti hai – aur usmein hoti hai do ya teen chamach chini. Ye ek aam aadat hai, par kya aap jaante hain ki chai me milayi jaane wali chini aapko dheere-dheere addict bana rahi hai? Jise hum “meetha” keh kar ignore kar dete hain, wahi white sugar ek tarah ka “slow poison” hai, jo aapki health, weight aur mind par chhupke chhupke vaar karta hai. 🔹 Kya White Sugar Addictive Hoti Hai? Haan, white sugar addictive hoti hai – scientific research se yeh prove ho chuka hai. Sugar brain me dopamine release karti hai – ek feel-good chemical. Ye wahi chemical hai jo cigarette, alcohol, aur drugs lene ke baad bhi release hota hai. 💥 Dopamine Cycle: 1. Aap ne chai pi jisme chini thi 2. Brain ko ek instant pleasure m...