KK INFOCITY

New Year Resolution vs Routine: Change Calendar se nahi, Habit se Aata Hai New Year Resolution vs Routine – Har Saal Wahi Kahani Har saal December ke end tak sab log apne New Year Resolutions likhte hain — “Is saal main gym join karunga”, “Roz 2 ghante padhai karni hai”, “Screen time kam karna hai.” Lekin sach bolo, February aate-aate inme se kitne log apne goal pe tikte hain? Studies ke hisaab se, 80% resolutions fail ho jaate hain pehle 45 din ke andar. Reason simple hai — hum calendar badalte hain, par apni habit nahi. Change tab aata hai jab system banta hai, aur wo system ek daily routine se aata hai. Table of Contents: Resolution vs Routine – Kya Farak Hai? Why Most Resolutions Fail (Backed by Research) The Science Behind Habit Formation Routine Ka Magic – Small Habits, Big Change How to Build a Daily Routine Before New Year Real Example: Cristiano Ronaldo – Discipline Personified 60 Days Challenge – Build Your 2026 Routine Now Conclusion – Make a Ha...