KK INFOCITY

Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Weight loss ka naam sunte hi log gym, diet plan, protein powder, intermittent fasting, detox drinks — sab kuch soch lete hain. Lekin jab maine decide kiya ki mujhe apna wajan kam karna hai, toh maine sirf ek cheez choose ki — Running. Aur sach bataun toh shuruaat ke 1–2 mahine mujhe lagta tha ki kuch bhi fark nahi ho raha hai . Maine isse pehle kabhi bhi regular running nahi ki thi. Jab first time daudna shuru kiya, toh ground ka 3–4 round lagane me hi halat kharab ho jaati thi — pair dard karte the, saans chadh jaati thi, aur lagta tha ki yeh mere bas ka nahi hai. Running journey ka magic: Stamina bana, body ne jawab diya Lekin maine chhoda nahi. Dheere dheere daily run karte karte stamina badhne laga. Pehle jo 3 round mushkil lagte the, aaj main 14 round easily complete karta hoon . Aur yeh mer...

Healthy Lifestyle to Reverse PCOD Naturally Natural Recovery Possible Hai Kya? PCOD (Polycystic Ovarian Disease) ka treatment sirf medicines se nahi, balki lifestyle changes se bhi hota hai. Kai studies ne yeh prove kiya hai ki agar aap apne khane, exercise aur stress level par control rakhte ho, toh PCOD ke symptoms 90% tak manage kiye ja sakte hain — aur kai cases mein periods regular bhi ho jaate hain bina hormonal pills ke . Food: Kya Khaye, Kya Na Khaye Aap jo khate ho, wahi aapka hormone balance karta hai. PCOD mein blood sugar aur insulin level kaafi important role play karte hain. Isliye diet pe control lena sabse pehla step hai. ✅ Kya Khaye: Low GI Foods – oats, brown rice, quinoa, sabziyan Protein-rich food – Paneer, eggs, sprouts, chicken, tofu Good fats – Coconut oil, ghee, nuts, seeds Fibre – Sabzi, fruits (especially berries), flaxseeds ❌ Kya Avoid Kare: ...