Green Tea vs Normal Tea: Kaun Hai Health Ke Liye Best? Comparison with Benefits & Side Effects
Tea vs Green Tea – Kaun Si Chai Hai Sehat Ke Liye Behtar? Tea vs Green Tea – Kaun Si Chai Hai Sehat Ke Liye Behtar? Hamare desh me chai sirf ek peene wali cheez nahi, ek jazba hai . Har ghar ki subah ek cup chai se shuru hoti hai. Lekin aaj kal health-conscious logon ke beech green tea ka craze bhi kaafi badh gaya hai. Toh sawal ye uthta hai – chai aur green tea me asli farq kya hai? Dono ke kya fayde aur nuksan hain? Aur aakhir me kaun si chai hai best aapke liye? Chai vs Green Tea – Kya Hai Antar? Normal chai, yaani ki humare ghar ki doodh aur chini wali chai, kaafi processed hoti hai. Isme black tea leaves hoti hain jo oxidized hoti hain. Wahi green tea minimal processed hoti hai – bina oxidize kiye directly sukhai jaati hai, isliye isme antioxidants zyada hote hain. Normal Chai ke Fayde Energy Booster: Caffeine ki wajah se subah neend kholne me madad karta hai. Social Connection: Har dost ya parivarik milan chai ke cup ke saath...