KK INFOCITY

Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind 🧠 Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind Hum sab ke saath hua hai — exam ke pehle, kisi conversation ke baad, ya raat ko sone se pehle — dimaag ek hi baat ko baar-baar repeat karta hai . Isi loop ko kehte hain Overthinking . Yeh sirf “zyada sochna” nahi hota, balki ek cognitive overload hota hai jahan brain unnecessary processing karta rehta hai bina kisi productive output ke. Science ke hisaab se, overthinking ka seedha link amygdala aur prefrontal cortex ke hyperactivity se hota hai. Amygdala emotions control karta hai aur prefrontal cortex decision making. Jab dono ek saath zyada active ho jaate hain, hum logically nahi emotionally react karte hain — aur wahi se overthinking start hoti hai. 🔍 Ek Real-Life Example Se Samjhein Socho ek student “Riya” exam ke pehle raat bhar yeh sochti rahi — “Kya maine sab revise kiya?”, “Agar question galat padh liya toh?”, “Sab mujh...

Yiprum's Law: Imperfect Action Always Beats Perfect Planning Yiprum's Law: Imperfect Action Always Beats Perfect Planning Kya aapne kabhi notice kiya hai ki aapse kam smart, kam qualified, kam talented log bhi kabhi kabhi zyada success achieve kar lete hain? Aur aap sochte rah jaate ho ki "Ye kaise possible hai?" Exactly wahi hai Yiprum’s Law . Matlab jo cheezein logically galat ho sakti thi, woh bhi sahi ho jaati hain — bas isliye kyunki saamne wala continuously action le raha tha. Table of Contents Overthinking vs Imperfect Action Unstoppable Log Kaise Jeet Te Hain? Startup Example Bollywood & Cricket Angle Yiprum’s Law Samjhne Ka Asli Matlab Comparison Trap Se Nikalna Practical Example (Including My Story) Stop Waiting for Logic Aur Real-Life Examples Key Takeaway Final Thought Overthinking vs Imperfect Action Humme lagta hai ki success ke liye ek perfect plan hona chahiye, ek ...