"Kya Running Se Sach Me Weight Loss Hota Hai? Mera 5 Mahine Ka Safar, 7 KG Weight Loss !"
Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Kya sirf running se weight loss ho sakta hai? Mera 5 mahine ka sachcha experience Weight loss ka naam sunte hi log gym, diet plan, protein powder, intermittent fasting, detox drinks — sab kuch soch lete hain. Lekin jab maine decide kiya ki mujhe apna wajan kam karna hai, toh maine sirf ek cheez choose ki — Running. Aur sach bataun toh shuruaat ke 1–2 mahine mujhe lagta tha ki kuch bhi fark nahi ho raha hai . Maine isse pehle kabhi bhi regular running nahi ki thi. Jab first time daudna shuru kiya, toh ground ka 3–4 round lagane me hi halat kharab ho jaati thi — pair dard karte the, saans chadh jaati thi, aur lagta tha ki yeh mere bas ka nahi hai. Running journey ka magic: Stamina bana, body ne jawab diya Lekin maine chhoda nahi. Dheere dheere daily run karte karte stamina badhne laga. Pehle jo 3 round mushkil lagte the, aaj main 14 round easily complete karta hoon . Aur yeh mer...