"Ghar Ka Khana, Thodi Walk Aur BP Control"
Aaj ke time mein high BP (hypertension) sirf sheharon ki bimari nahi rahi. Gaon ke log bhi isse suffer kar rahe hain. Bharat ke 4 mein se 1 aadmi ko high BP hai – yeh baat sarkari health survey NFHS-5 ne bhi batayi hai. Chinta ki baat yeh hai ki logon ko pata hi nahi hota ki unka BP high hai. Aur pata chalne ke baad bhi kai log dawai time pe nahi lete , ya BP ko serious nahi lete. Lekin agar aap chahein, to ghar par kuch simple tarike apnaakar BP ko control kar sakte hain – bina kisi heavy medicine ke. 📊 Bharat Mein BP Ka Haal (Simple Data) Cities (Shehar): Mumbai jaise shehro mein har 3 mein se 1 aadmi ko high BP hai. Villages (Gaon): Bihar ke gaon Naubatpur mein bhi BP patients badh rahe hain – ek study ke hisab se 25% logon ko BP ki dikkat hai. 🧍 Real Life Examples 🏡 Sita Devi – Bihar ke ek gaon ki kahani Umra: 48 saal Symptom: Thakaan, chakkar, sir dard BP reading: 160/96 Treatment: Namak ka istemal aadha kar diya Roz subah gaon ke talab tak...