The Repeat Button of Life The Repeat Button of Life “Insanity is doing the same thing over and over again and expecting different results.” – Albert Einstein Kabhi socha hai, hum apni zindagi me har baar wahi pattern repeat kyu karte hain? Wahi morning delay, wahi excuses, wahi emotional reactions — aur har baar lagta hai is baar result alag hoga. Lekin reality ye hai ki most people are stuck on the “repeat button” of life . Same actions, same thoughts, same results — bas time aur situations badalte rehte hain. Table of Contents 1. Hum Repeat Kyun Karte Hain? 2. Psychology Behind the Repeat Pattern 3. Research & Studies on Behavioral Repetition 4. Real-Life Example: Ek Student Ki Kahani 5. Book Reference: “Atomic Habits” by James Clear 6. Kaise Todein Apni Life Ka Repeat Button 7. Why Breaking the Pattern Feels So Uncomfortable 8. Final Thought 1. Hum Repeat Kyun Karte Hain? Insaan ek habit-based machine hai. Brain ko predictability pasand hai, ...
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