Natural Sleep Remedies
How to Improve Sleep Naturally – Science & Ayurveda Based Tips Kya aapko neend nahi aati? Ya fir raat bhar turning karte ho? Poor sleep quality sirf thakan hi nahi, balki aapki productivity, immunity aur mental health ko bhi directly affect karti hai. Agar aap ek acchi neend nahi lete ho, toh yeh aapki physical aur mental health dono ko bigaad sakti hai. Weak immune system, hormonal imbalance, weight gain, anxiety, mood swings – sab kuch directly linked hai poor sleep se. Students ke case mein , acchi neend lena aur bhi important ho jaata hai kyunki neend directly memory consolidation, focus, aur learning ability ko affect karti hai. 📱 Social Media aur Sleep Cycle ka Toota Connection Aaj ke digital era mein log sone se pehle Instagram scroll karte hain, Reels dekhte hain ya Twitter pe active rehte hain. Yeh "doom scrolling" ek dangerous habit ban gayi hai jo aapki neend ko directly affect karti hai. 2023 ki National Sleep Foundation survey ke mutabik, tee...