“Either Build Discipline, or Keep Chasing Reels – Choice is Yours!”
Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Aaj kal har doosra youth Instagram, YouTube Shorts ya Snapchat Reels me ghanto ghusa rehta hai. Ek reel, phir doosri... phir teesri... aur jab hosh aata hai toh pata chalta hai 2 ghante nikal gaye bina kisi productivity ke. Toh sawal simple hai: Ya toh aap apni discipline banayein, ya phir poori life distractions ke peeche bhaagte rahiye. Dopamine: Wo Chemical Jo Aapko Scroll Karwata Hai Har baar jab aap koi funny reel dekhte ho, koi notification aata hai ya koi like milta hai – aapke brain me dopamine release hota hai. Ye ek reward chemical hai jo aapko “feel-good” karwata hai. Problem? Jab ye artificially social media ke zariye baar-baar release hota hai, toh: - Brain ko normal activities boring lagne lagti hain - Padhai, workout ya kaam me man nahi lagta - Aap har cheez me instant reward dhoondte ho Data & Research: So...