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Cigarette vs E-Cigarette: Sach aur Myth Cigarette vs E-Cigarette: Kya Vaping Sach Me Safer Hai? Netflix par ek naya show “Bads of Bollywood” release hua hai jisme Ranbir Kapoor ko e-cigarette (vape) pita dikhaya gaya. Scene dekh kar social media par debate shuru ho gayi – “Kya e-cigarette ek safer option hai? Kya cigarette ki lat chhodne ke liye vaping best hai?” Aaj ke is blog me hum scientific research, India-specific facts, aur public health experts ki rai ko samajhne ki koshish karenge. Chaliye dekhte hain ki cigarette aur e-cigarette me asal difference kya hai, aur sach me vaping kitna safe hai. Cigarette vs E-Cigarette: Basic Difference Ek traditional cigarette tobacco leaf ko jala kar consume hoti hai. Combustion hone se tar, carbon monoxide, benzene, nitrosamines jaise hazardous chemicals release hote hain jo cancer, heart disease, aur lung disease ke major cause hain. Wahin, e-cigarette (ya electronic nicotine delivery system – ENDS) ek battery-ope...

> Malnutrition in India - Blog Malnutrition in India: Ek Badi Samasya – States Comparison Malnutrition India ki ek sabse badi health challenge hai, jo bachchon ki sehat, unke samajik aur aarthik vikas ko directly affect karti hai. Aaj bhi, Bharat ke kuch states jaise Uttar Pradesh, Bihar, Jharkhand, aur kuch South Indian states jaise Kerala, ek doosre se kayi maamlon mein bahut alag hain. Yahan latest data, research aur kuch practical solutions ki baat karenge. Poshan Ki Kami Ke Lakshan (Symptoms) 1. Sharirik Vikas: Bachchon me height aur weight kam rehna, patla sharir aur kamzor muscles. 2. Thakan aur Kamzori: Jaldi thakna, energy ki kami, padhai ya kaam me focus na lagna. 3. Immunity Weak: Bar-bar bimaar padna, chhoti bimari bhi lambi chalna. 4. Anaemia: Khoon ki kami, peela pan, hair fall aur chakkar aana. 5. Dimaghi Vikas: Bachchon me padhai me dikkat, yaad-dasht kamzor, cognitive growth slow. Bharat Mein Malnutrition: Ek Nazar ...