Gen Z aur Social Media FOMO – Ek Digital Wake-Up Call
Gen Z aur Social Media FOMO – Ek Digital Crisis Aaj kal ki Gen Z generation (jo 1997–2012 ke beech paida hui hai) social media ke is flashy zamane me ek nayi mental problem face kar rahi hai – jiska naam hai FOMO (Fear of Missing Out) . Ye sirf ek trending term nahi hai, ye ek asli psychological issue ban chuka hai jo unki mental health ko silently maar raha hai. FOMO ka matlab hota hai – dusre log kuch exciting kar rahe hain aur aap bas screen ke us paar baithkar wo sab miss kar rahe ho. Aur social media platforms ne is dar ko 100x multiply kar diya hai, kyunki har waqt aapko dikhai deta hai kisi ka Goa trip, kisi ka gym body, kisi ki perfect relationship life. Kitne Log FOMO Se Pareshan Hain? Ek global research ke according: 69% Gen Z youth regularly FOMO feel karte hain 53% Gen Z roz 4+ ghante social media use karte hain 70% log uthte hi pehle 10 minute me Instagram ya Snapchat open kar lete hain India me bhi situation kuch kam nahi hai. Ek recent study...