KK INFOCITY

Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind 🧠 Overthinking Kaise Rokein: Science-Based Solution for a Calm Mind Hum sab ke saath hua hai — exam ke pehle, kisi conversation ke baad, ya raat ko sone se pehle — dimaag ek hi baat ko baar-baar repeat karta hai . Isi loop ko kehte hain Overthinking . Yeh sirf “zyada sochna” nahi hota, balki ek cognitive overload hota hai jahan brain unnecessary processing karta rehta hai bina kisi productive output ke. Science ke hisaab se, overthinking ka seedha link amygdala aur prefrontal cortex ke hyperactivity se hota hai. Amygdala emotions control karta hai aur prefrontal cortex decision making. Jab dono ek saath zyada active ho jaate hain, hum logically nahi emotionally react karte hain — aur wahi se overthinking start hoti hai. 🔍 Ek Real-Life Example Se Samjhein Socho ek student “Riya” exam ke pehle raat bhar yeh sochti rahi — “Kya maine sab revise kiya?”, “Agar question galat padh liya toh?”, “Sab mujh...

Stress Management Skill for Students and Professionals “Stress ko Manage Karna Ek Talent Nahi, Balki Ek Skill Hai – Aur Har Student aur Professional ise Seekh Sakta Hai” Aaj ke time me stress ek aisi cheez hai jo har kisi ke saath judi hui hai – chahe woh ek student ho jo exams ka pressure face kar raha hai, ya ek professional jo deadlines aur targets se deal kar raha hai. Achhi baat ye hai ki stress management skill ek learnable skill hai. Matlab agar hum isse consciously practice karein, toh apni life ko zyada balanced, productive aur peaceful bana sakte hain. Table of Contents Stress Management Skill Kya Hai? Importance of Stress Management in Student & Professional Life Top Stress Management Techniques Mindful Breathing & Meditation Stress Management Tips for Students Stress Management Tips for Working Professionals Research & Studies on Stress Management Building Long-Term Resilience Final Thoughts ...

Feeling Low: Reasons, Science aur Bahar Nikalne ke Tarike Har insaan kabhi na kabhi low feel karta hai. Kabhi exams ka pressure, kabhi office ke deadlines, kabhi apni hi bad habits ka guilt. Ye ek normal human experience hai, lekin agar samay par handle na ho toh self-confidence aur productivity dono ko damage kar sakta hai. Is blog me hum samjhenge — log low kab feel karte hain, iska scientific reason kya hota hai, aur practical steps jo aapko uplift kar sakte hain . Log low feel kab karte hain? Productivity zero hone par: Jab plan banaya par execute na kar paaye. Bad habits ke baad: Jaise binge-watching, endless scrolling, junk food — jiska khud ko bhi regret hota hai. Temporary pleasure → long-term guilt: Short term fun lena par baad me realization hona ki ye growth me help nahi kar raha. Social comparison: Instagram pe dusron ki “perfect life” dekh kar apni journey ko underestimate karna. Relationship / family stress: Jab personal life smooth na ho toh moo...