KK INFOCITY

Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Aaj kal har doosra youth Instagram, YouTube Shorts ya Snapchat Reels me ghanto ghusa rehta hai. Ek reel, phir doosri... phir teesri... aur jab hosh aata hai toh pata chalta hai 2 ghante nikal gaye bina kisi productivity ke. Toh sawal simple hai: Ya toh aap apni discipline banayein, ya phir poori life distractions ke peeche bhaagte rahiye. Dopamine: Wo Chemical Jo Aapko Scroll Karwata Hai Har baar jab aap koi funny reel dekhte ho, koi notification aata hai ya koi like milta hai – aapke brain me dopamine release hota hai. Ye ek reward chemical hai jo aapko “feel-good” karwata hai. Problem? Jab ye artificially social media ke zariye baar-baar release hota hai, toh: - Brain ko normal activities boring lagne lagti hain - Padhai, workout ya kaam me man nahi lagta - Aap har cheez me instant reward dhoondte ho Data & Research: So...

  Reels Addiction in Youth – Data, Science aur Solution ke Saath 🔹  Swipe-Swipe Karte Youth Apna Future Kho Raha Hai Aaj ka youth subah uthkar chai nahi, phone uthata hai. Instagram, YouTube Shorts, aur Facebook Reels ne ek naya digital nasha bana diya hai. Har 5-second me ek reel, aur har reel ke sath dimaag ek nayi “kick” leta hai. Ye blog ek warning hai — scientific facts, real data aur verified studies ke sath — ki reels ka addiction kis tarah se focus, productivity aur mental health ko barbaad kar raha hai. 🔹 Kya Hai Reels Addiction? Reels addiction ek behavioral addiction hai jahan koi user short-form content (like 15–60 sec videos) ko repeatedly dekhta hai, mostly without purpose or awareness . Ye addiction brain ke dopamine cycle ko hack karta hai. 📖 Source: Psychology Today – “The Addictive Design of Short Videos” ( psychologytoday.com ) 🔹 Brain Science: Reels Ka Nasha Kaise Kaam Karta Hai? Har baar jab aap ek new reel dekhte ho, to aapka brain d...