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Drop Year Dilemma: NEET/UPSC Aspirants ke liye Risk vs Reward Drop Year Dilemma: NEET/UPSC Aspirants ke liye Risk vs Reward Table of Contents Drop Year kya hai? Students Drop Year kyu lete hain? Rewards (Fayde) Risks (Nuksan) Imandari se Preparation aur Galtiyon se Seekhna Psychology aur Social Pressure Risk vs Reward Balance Drop Year lene wale Students ke liye Tips Conclusion NEET aur UPSC jaise exams sirf competitive nahi, balki ek emotional rollercoaster hote hain. Har saal lakhs of aspirants exam dete hain, lekin selection ratio bahut low hota hai. Isliye kai students ke saamne ek tough decision aata hai — kya ek aur attempt ke liye drop year lena sahi hai ya nahi? Drop Year kya hai? Drop year ka matlab hai apna ek academic saal sacrifice karna sirf exam ki preparation ke liye. Is duration me student college join nahi karta ya job nahi leta, balki pura focus exam crack karne par hota hai. Students Drop Yea...

How to Overcome Procrastination as a Student How to Overcome Procrastination as a Student Procrastination: Ek Chhupi Hui Dushman Har student kabhi na kabhi procrastination ka shikar zarur hota hai — “kal karenge”, “thoda aur rest le lete hain” ya “abhi mood nahi hai”. Yeh ek temporary relief deta hai, lekin long-term mein stress, guilt aur poor performance ka reason ban jaata hai. Psychology Behind Procrastination Procrastination ka connection self-control aur emotional regulation se hota hai. Dr. Tim Pychyl (Carleton University) ke research kehta hai ki log kaam se nahi, balki kaam se judey emotions se bachna chahte hain. Brain ka limbic system (jo pleasure-seeking hota hai) prefrontal cortex (jo planning karta hai) se zyada active ho jaata hai. Ek 2013 ka study (Sirois & Pychyl, APA) batata hai ki procrastination emotional management failure hai — jisme stress, anxiety, ya boredom se bachne ke liye log delay karte ...

  Reels Addiction in Youth – Data, Science aur Solution ke Saath 🔹  Swipe-Swipe Karte Youth Apna Future Kho Raha Hai Aaj ka youth subah uthkar chai nahi, phone uthata hai. Instagram, YouTube Shorts, aur Facebook Reels ne ek naya digital nasha bana diya hai. Har 5-second me ek reel, aur har reel ke sath dimaag ek nayi “kick” leta hai. Ye blog ek warning hai — scientific facts, real data aur verified studies ke sath — ki reels ka addiction kis tarah se focus, productivity aur mental health ko barbaad kar raha hai. 🔹 Kya Hai Reels Addiction? Reels addiction ek behavioral addiction hai jahan koi user short-form content (like 15–60 sec videos) ko repeatedly dekhta hai, mostly without purpose or awareness . Ye addiction brain ke dopamine cycle ko hack karta hai. 📖 Source: Psychology Today – “The Addictive Design of Short Videos” ( psychologytoday.com ) 🔹 Brain Science: Reels Ka Nasha Kaise Kaam Karta Hai? Har baar jab aap ek new reel dekhte ho, to aapka brain d...