KK INFOCITY

Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Either Build Discipline, or Keep Chasing Reels – Choice is Yours! Aaj kal har doosra youth Instagram, YouTube Shorts ya Snapchat Reels me ghanto ghusa rehta hai. Ek reel, phir doosri... phir teesri... aur jab hosh aata hai toh pata chalta hai 2 ghante nikal gaye bina kisi productivity ke. Toh sawal simple hai: Ya toh aap apni discipline banayein, ya phir poori life distractions ke peeche bhaagte rahiye. Dopamine: Wo Chemical Jo Aapko Scroll Karwata Hai Har baar jab aap koi funny reel dekhte ho, koi notification aata hai ya koi like milta hai – aapke brain me dopamine release hota hai. Ye ek reward chemical hai jo aapko “feel-good” karwata hai. Problem? Jab ye artificially social media ke zariye baar-baar release hota hai, toh: - Brain ko normal activities boring lagne lagti hain - Padhai, workout ya kaam me man nahi lagta - Aap har cheez me instant reward dhoondte ho Data & Research: So...

Is it Okay to Have a Girlfriend in Student Life? Is it Okay to Have a Girlfriend in Student Life? India mein student life ko lekar ek typical thought process kya student life mein girlfriend hona theek hai? India mein Relationship aur Student Life: Societal View Hamare desh mein relationships ko aksar distraction ke roop mein dekha jaata hai. Reason simple hai — 10th, 12th boards, JEE/NEET, UPSC — sab kuch high pressure. Parents aur society kehte hain, “pyaar mein padoge toh career chhutega.” Lekin aaj ka reality kuch aur kehta hai. Emotional attachment har kisi ko chahiye hota hai, especially jab aap stress mein ho. Aur yeh emotional support girlfriend se milta hai toh kya yeh galat hai? Data-Based Comparison: Girlfriend Hai vs Nahin Hai Delhi University ke 2023 survey mein 500 students se poocha gaya: kya relationship hone se padhaai pe effect padta hai? 42% ne kaha ki relationship hone se unka stress ...

How to Overcome Procrastination as a Student How to Overcome Procrastination as a Student Procrastination: Ek Chhupi Hui Dushman Har student kabhi na kabhi procrastination ka shikar zarur hota hai — “kal karenge”, “thoda aur rest le lete hain” ya “abhi mood nahi hai”. Yeh ek temporary relief deta hai, lekin long-term mein stress, guilt aur poor performance ka reason ban jaata hai. Psychology Behind Procrastination Procrastination ka connection self-control aur emotional regulation se hota hai. Dr. Tim Pychyl (Carleton University) ke research kehta hai ki log kaam se nahi, balki kaam se judey emotions se bachna chahte hain. Brain ka limbic system (jo pleasure-seeking hota hai) prefrontal cortex (jo planning karta hai) se zyada active ho jaata hai. Ek 2013 ka study (Sirois & Pychyl, APA) batata hai ki procrastination emotional management failure hai — jisme stress, anxiety, ya boredom se bachne ke liye log delay karte ...