Posts

Showing posts with the label Youth Mental Health

Alcohol Aur Pan Masala Ke Nuksan: Kaise Yeh Aapke Sharir Ko Dheere-Dheere Khatam Karte Hain

Image
Alcohol Aur Pan Masala Ke Nuksan: Kaise Yeh Aapke Sharir Ko Dheere-Dheere Khatam Karte Hain Alcohol aur Pan Masala: Dheere-Dheere Zindagi Ko Khatam Karne Wale Do Zahar "Aaj bas ek packet pan masale ka le lete hain..." "Ek drink se kya hoga yaar, sab to lete hain..." Aise shabd hum roz sunte hain. Aur shayad kahin na kahin khud bhi bolte hain. India mein alcohol (sharaab) aur pan masala ka upyog aaj ek "normal lifestyle habit" ban gaya hai. Lekin asal mein yeh dono cheezen humari body ko andar se itna damage kar rahi hain ki hum mehsoos bhi nahi karte jab tak der na ho jaye. Is blog mein hum baat karenge inke physical, mental aur social consequences ki – saath hi kuch data aur real stories bhi share karenge jisse aap samajh paayein ki yeh "nasha" sirf ek aadat nahi, ek slow poison hai. Alcohol: Jab Sharaab Ban Jaye Sharir Ka Shatru India mein alcohol ka consumption tezi se badha hai. WHO ke 2022 k...

"Youth vs Reels: Ek Naya Nasha Jo Padhai Aur Future Ko Kha Raha Hai "

Image
  Reels Addiction in Youth – Data, Science aur Solution ke Saath 🔹  Swipe-Swipe Karte Youth Apna Future Kho Raha Hai Aaj ka youth subah uthkar chai nahi, phone uthata hai. Instagram, YouTube Shorts, aur Facebook Reels ne ek naya digital nasha bana diya hai. Har 5-second me ek reel, aur har reel ke sath dimaag ek nayi “kick” leta hai. Ye blog ek warning hai — scientific facts, real data aur verified studies ke sath — ki reels ka addiction kis tarah se focus, productivity aur mental health ko barbaad kar raha hai. 🔹 Kya Hai Reels Addiction? Reels addiction ek behavioral addiction hai jahan koi user short-form content (like 15–60 sec videos) ko repeatedly dekhta hai, mostly without purpose or awareness . Ye addiction brain ke dopamine cycle ko hack karta hai. 📖 Source: Psychology Today – “The Addictive Design of Short Videos” ( psychologytoday.com ) 🔹 Brain Science: Reels Ka Nasha Kaise Kaam Karta Hai? Har baar jab aap ek new reel dekhte ho, to aapka brain d...