KK INFOCITY

Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach Hum aksar logon ke physical appearance ko dekh kar unki sehat ka andaza lagate hain. Koi mota ho toh use unhealthy maan lete hain, aur koi patla ho toh usse fit samajh lete hain. Lekin kya ye soch sahi hai? Is blog mein hum jaanenge ki asli sehat kaise pehchani jati hai aur kaunse parameters important hote hain. 💡 Reality Check: Har mota insan unhealthy nahi hota, aur har patla vyakti healthy nahi hota. 1. BMI (Body Mass Index) Kya Hota Hai? BMI height aur weight ke ratio se calculate hota hai. Yeh batata hai ki aap underweight, normal, overweight ya obese category mein aate hain ya nahi. Underweight: BMI less than 18.5 Normal: BMI 18.5 – 24.9 Overweight: BMI 25 – 29.9 Obese: BMI 30+ 2. Body Fat Percentage – Sirf Wazan Nahi, Fat Ka Maamla Hai BMI ke alawa body fat percentage bhi important hota hai. Muscl...

  💔 Heart Attack aur Cardiac Arrest ke Growing Cases: Shefali Jariwala ki Death ne Jhatka Diya June 27, 2025 — Bollywood actress aur Kaanta Laga fame Shefali Jariwala ki achanak death ne poore desh ko jhatka diya. Sirf 42 saal ki umr mein cardiac arrest ki wajah se unki maut ho gayi. Yeh sirf ek celebrity ki kahani nahi, balki ek warning hai har us insaan ke liye jo healthy lifestyle ko ignore karta hai. Aaj kal hum dekh rahe hain ki heart-related problems sirf bude logon tak seemit nahi rahi. Young celebrities, fitness enthusiasts aur seemingly healthy log bhi iske shikaar ho rahe hain. Sidharth Shukla, Puneeth Rajkumar, Raju Srivastav aur ab Shefali Jariwala — sab kuch hi mahino ke andar cardiac issues se chale gaye. 🫀 Cardiac Arrest kya hota hai? Log aksar heart attack aur cardiac arrest ko same samajh lete hain, jabki dono alag cheezein hain. Heart Attack (Dil ka daura) tab hota hai jab kisi artery mein blockage ki wajah se heart ko khoon milna band ho jata hai....