Kya Aap Mote Hai Ya Fit? Jaane Asli Health Ka Sach

Hum aksar logon ke physical appearance ko dekh kar unki sehat ka andaza lagate hain. Koi mota ho toh use unhealthy maan lete hain, aur koi patla ho toh usse fit samajh lete hain. Lekin kya ye soch sahi hai? Is blog mein hum jaanenge ki asli sehat kaise pehchani jati hai aur kaunse parameters important hote hain.

💡 Reality Check: Har mota insan unhealthy nahi hota, aur har patla vyakti healthy nahi hota.

1. BMI (Body Mass Index) Kya Hota Hai?

BMI height aur weight ke ratio se calculate hota hai. Yeh batata hai ki aap underweight, normal, overweight ya obese category mein aate hain ya nahi.

• Underweight: BMI less than 18.5
• Normal: BMI 18.5 – 24.9
• Overweight: BMI 25 – 29.9
• Obese: BMI 30+

2. Body Fat Percentage – Sirf Wazan Nahi, Fat Ka Maamla Hai

BMI ke alawa body fat percentage bhi important hota hai. Muscle zyada hone se wazan badhta hai, lekin aap fit ho sakte hain. Fat zyada hone se health problems hoti hain.

📊 India Data (NFHS-5 Report, 2019-21): - 24% men and 24% women in India are overweight or obese (BMI > 25). - Urban areas mein obesity rate rural areas se double hai.

3. Waist-to-Hip Ratio (WHR)

Pet ke charo taraf fat (visceral fat) sabse dangerous hota hai. Isliye WHR measure karna zaroori hai.

• Men: Healthy = Less than 0.90
• Women: Healthy = Less than 0.85

4. Slim Dikhte Hain Lekin Unhealthy?

Bahut se log slim dikhte hain lekin unhealthy lifestyle ki wajah se unka metabolism slow hota hai. Yani fat ke bina bhi risk high hota hai – ise kehte hain "Skinny Fat".

5. Internal Health Indicators

Asli sehat aapki andaruni halat se hoti hai, jaise ki:

• Blood pressure
• Blood sugar levels
• Cholesterol (HDL/LDL)
• Energy level and stamina

✅ Tip: Har 6 mahine mein basic health check-up jarur karayein.

6. “Fat But Fit” Kya Sach Hai?

Yes! Agar aap physically active hain, regular workout karte hain aur aapke reports normal hain, toh aap overweight hote hue bhi healthy ho sakte hain.

Conclusion

Sirf dekh kar kisi ki health ka andaza lagana galat ho sakta hai. Health ko measure karne ke liye BMI, body fat %, WHR, aur internal reports ka analysis zaroori hai.

❤️ Remember: “Fitness is not about size, it's about strength, stamina, and health.”

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