KK INFOCITY

Feeling Low: Reasons, Science aur Bahar Nikalne ke Tarike Har insaan kabhi na kabhi low feel karta hai. Kabhi exams ka pressure, kabhi office ke deadlines, kabhi apni hi bad habits ka guilt. Ye ek normal human experience hai, lekin agar samay par handle na ho toh self-confidence aur productivity dono ko damage kar sakta hai. Is blog me hum samjhenge — log low kab feel karte hain, iska scientific reason kya hota hai, aur practical steps jo aapko uplift kar sakte hain . Log low feel kab karte hain? Productivity zero hone par: Jab plan banaya par execute na kar paaye. Bad habits ke baad: Jaise binge-watching, endless scrolling, junk food — jiska khud ko bhi regret hota hai. Temporary pleasure → long-term guilt: Short term fun lena par baad me realization hona ki ye growth me help nahi kar raha. Social comparison: Instagram pe dusron ki “perfect life” dekh kar apni journey ko underestimate karna. Relationship / family stress: Jab personal life smooth na ho toh moo...

> Malnutrition in India - Blog Malnutrition in India: Ek Badi Samasya – States Comparison Malnutrition India ki ek sabse badi health challenge hai, jo bachchon ki sehat, unke samajik aur aarthik vikas ko directly affect karti hai. Aaj bhi, Bharat ke kuch states jaise Uttar Pradesh, Bihar, Jharkhand, aur kuch South Indian states jaise Kerala, ek doosre se kayi maamlon mein bahut alag hain. Yahan latest data, research aur kuch practical solutions ki baat karenge. Poshan Ki Kami Ke Lakshan (Symptoms) 1. Sharirik Vikas: Bachchon me height aur weight kam rehna, patla sharir aur kamzor muscles. 2. Thakan aur Kamzori: Jaldi thakna, energy ki kami, padhai ya kaam me focus na lagna. 3. Immunity Weak: Bar-bar bimaar padna, chhoti bimari bhi lambi chalna. 4. Anaemia: Khoon ki kami, peela pan, hair fall aur chakkar aana. 5. Dimaghi Vikas: Bachchon me padhai me dikkat, yaad-dasht kamzor, cognitive growth slow. Bharat Mein Malnutrition: Ek Nazar ...

Depression & Anxiety: Students aur Young India ke Liye Ek Reality Check Depression & Anxiety: Students aur Young India ke Liye Ek Reality Check Academic pressure + Social Media + Sleep Deprivation = Mental Health ka Perfect Storm Aaj ke time me depression aur anxiety youth ke liye sirf textbook ke terms nahi, balki daily life ka hissa ban chuke hain. Competitive exams, marks, placements, relationships, financial pressure aur har pal social media par comparison — sab milkar mind pe load badha dete hain. Good news? Aap isse handle kar sakte hain: right information, right habits aur time par help se. Reality Check: Problem itni badi kyu lag rahi hai? Academic + Career Pressure : High expectations, fear of failure aur constant race “perfect” banne ki. Urban Lifestyle : Late nights, caffeine overuse, low sunlight, junk food — hormones aur mood dono disturb. Support Gap : ...

Emergency Fund: Har Family ke liye Zaruri Financial Shield Emergency Fund: Har Family ke liye Zaruri Financial Shield Aaj ke time me paisa sirf kharche ke liye nahi, balki survival tool ban chuka hai. Bohot log sochte hai ki salary aa rahi hai, business chal raha hai toh emergency fund ki kya zarurat? Lekin Corona pandemic ne hume sabse badi financial learning di – kal kaisa hoga koi nahi jaanta. Emergency Fund kya hota hai? Emergency fund ek aisa separate savings account ya liquid investment hota hai jahan aap 3 se 6 mahine ke kharche cover karne layak paisa rakhte ho. Iska use sirf tab hota hai jab koi genuine emergency aati hai: Job loss ya salary cut Medical emergency Business loss ya cash flow problem Accident, repair ya travel emergencies Corona ne kya sikhaya? 2020 ka time sabko yaad hai. Logon ki naukriyan gayi, chhote business band ho gaye, students ko hostel band hone ki wajah se ghar aana pada, aur sabse badi baat – medical expen...

Neuroplasticity aur Social Media: Dimaag Ki Badalti Wiring Neuroplasticity aur Social Media: Dimaag Ki Badalti Wiring Hum sabne suna hai ki “ insaan ki aadatein uski zindagi banati hain ”. Lekin science kehta hai ki aadatein sirf life ko nahi, balki dimaag ki wiring ko bhi badal deti hain. Is process ko kehte hain Neuroplasticity . Aaj ke social media ke daur me, neuroplasticity ka asar aur bhi clearly samajhne ko milta hai. Is blog me hum dekhenge ki neuroplasticity kya hai, kaise kaam karti hai, is par kya studies hui hain aur social media isko kis tarah positive aur negative dono directions me shape kar raha hai. Neuroplasticity kya hai? Simple shabdon me, neuroplasticity ka matlab hai brain ki ability apne neural connections ko todne, banane aur mazboot karne ki . Jab aap koi naya skill seekhte ho (jaise guitar bajana, ek language ya cycling), toh neurons ke beech naye pathways bante hain. Agar aap us skill ka practice karte rahte ho, toh wo circuits...

PPF Account for Students and Youth: Future Ki Financial Security PPF Account for Students and Youth: Future Ki Financial Security Aaj ke youth aur students apni pocket money, internship earning ya salary kaafi baar outings, online shopping aur OTT subscriptions par kharch kar dete hain. Lekin sochiye, agar isi paiso ka ek hissa aap discipline ke saath save kar lein, toh 15 saal baad aapke paas ek badi rakam ho sakti hai jo aapke future dreams ko pura karne me madad karegi. Isi ke liye PPF (Public Provident Fund) ek perfect option hai. PPF Kya Hota Hai? Public Provident Fund ek Government backed saving scheme hai jisme aapko fixed interest milta hai. Iska lock-in period 15 saal ka hota hai aur sabse badi baat ye hai ki yeh completely tax-free hai. Matlab jo paisa aap invest karte ho, uspe jo interest banta hai, aur jo maturity ke time aapko milega – sab kuch tax free hoga. PPF ko "EEE" (Exempt-Exempt-Exempt) scheme kaha jata hai – Depo...

Plastic: Ek Suvidha Ya Samasya? Plastic: Ek Suvidha Ya Samasya? Aapne kabhi socha hai ki humari daily life kitni had tak plastic par depend ho chuki hai? Subah uthte hi toothbrush se le kar raat ko mobile cover tak, har jagah plastic hi plastic. Ek taraf plastic ne humari life easy aur convenient banayi hai, to dusri taraf yahi plastic environment aur health ke liye sabse badi samasya ban chuka hai. Plastic ke Fayde: Suvidha Ka Dusra Naam Plastic ki popularity ki wajah simple hai – yeh sasta hai, durable hai aur lightweight hai. Aapko shopping karte waqt ek light bag chahiye, plastic aapke paas hai. Aapko food store karna hai, plastic containers ready hain. Hospitals me injection syringes, glucose bottles aur gloves bhi plastic ke bane hote hain jo infections se bachate hain. Matlab short term me plastic ne insaan ko comfort diya hai. Plastic ki Sabse Badi Samasya ...